June 30th, 2006

me

Training

Machine : Cross trainer
Programme: Hill
Level: 20 (max)
Time : 60 minutes (Max)
Distance 9.09Km
Cals: 1050

Heart rate at :
5m 167 bpm
12m 173 bpm
20m 155 bpm
30m 176 bpm
40m 176 bpm
55m 156 bpm

Swimming: None to Sh@gged out !